You are in safe hands with our 1 to 1 training & professional guidance. Let us show you how to reach your goals
Do you have a friend or 3 with similar goals? Sharing a personal training session can be very motivational and cost effective.
Complete with exercise demonstration videos and logging capability. Take your workouts with you no matter where you go.
Phase IV cardiac rehab class for those of you who’ve had a cardiac event and want to improve your lifestyle.
The four pillars of Direct Exercise
Definition: the ability of understanding and imaginatively entering into another person’s feelings.
It’s essential for us to understand what our clients are feeling regarding their body-image, mental health and physical health. This plays a vital role in determining how to motivate them.
Definition: advice, counselling and assistance in health, fitness and lifestyle.
Supporting our clients is incredibly important to us. We want our clients to be safe and confident when making lifestyle changes.
Definition: mental and emotional strength in facing difficulty, adversity or temptation courageously.
Any change, no matter how small, requires strength and bravery. The new and unknown can be scary and sometimes surprising. We recognise this and explain to our clients what to expect.
Definition: an earnest desire for achievement or distinction and the willingness to strive for its attainment.
We are 100% committed to helping our clients achieve their goals and we require the same from them. Without commitment and effort it’s simply not going to work.
1 TO 1 TRAINING
“I cannot recommend this incredible man enough. He listened and tailored things to suit me and my hectic life. Broke everything down into stages and still going now. Thank you so much.” – Stacey
We are here to help you reach your goals safely and with confidence. Our friendly and professional approach is refreshing and effective.
We believe there is no right or wrong way (within reason) of achieving your goals. The only way to get results is by finding methods and applications that work for you.
To accomplish this we use the following methodical process:
- 1. Lifestyle and diet analysis
Start by completing a questionnaire that we’ll analyse and discuss with you on our first meeting.
- 2. Body composition and fitness assessment
We will measure your weight, body-fat, muscle-mass, visceral-fat, waist and hip. Sometimes additional measurements are needed depending on the information provided in the questionnaire. You’ll also experience a postural analysis and a fitness assessment which will give you a taste of what a PT session can be like.
- 3. Goals setting
The goals setting process started with the questionnaire, but we’ll look at the initial goals again after the assessment and together fine tune them using the SMART principle.
- 4. Diet guidance
With the information you’ll provide we will be able to look at your diet and offer various methods and adjustments. We’ll be honest with you, this is the most challenging part for everyone involved and for this to work we will need 100% of your commitment. After all, you can’t out-train your diet.*
- 5. Twelve week bespoke exercise plan
At this stage we will design a bespoke program for yourself, considering your goals, exercise preferences and abilities. All our programs are progressive and encourages your body to adapt, which leads to change. You can access your program online and monitor your progress.*
- 6. End of plan assessment and re-evaluation
Here, we’ll look at your results and compare them with your goals. This is usually a very motivational moment and it’ll give you a real sense of achievement. We really enjoy this stage of the process, because we get to witness people who start believing that they are capable of achieving things they didn’t think are possible. But, we don’t want to stop there. The next challenge is to maintain the results and to set some new goals.*
“From the first time we contacted Stephan he was incredibly professional and friendly, he helped both myself and my
partner with our individual needs including dietary advice. He somehow managed to make our training sessions not just productive but fun! It was a great shame that we moved abroad and can no longer enjoy his excellent services. We wouldn’t hesitate to recommend him to anyone considering a personal fitness trainer.” – Richard
Our Semi-Private PT service is growing and becoming very popular. Sharing a personal training session just makes sense.
We apply the same 6 step process we use for our 1 to 1 clients, making sure every participant receives the same level of service.
Additionally, splitting the cost means you can train more frequently, which means you are more likely to achieve your goals.
Enjoy the mutual motivation and share your achievements with people who know what it takes to reach them.*
“Such a nice friendly and approachable guy who’s really hands on and takes the time to listen to what you want to achieve. Always giving you that confidence boost to achieve your goals and strive to complete the task ahead, I would personally recommend to anyone interested in a new personal trainer.” – Dan
Part of our service is to log all of the following activities online:
• Bespoke workouts with exercise demonstration videos.
• Bespoke fitness assessments and body composition.
• Before/after photo diary.**
These are accessible to our clients and they can use them wherever they are. This means they can train and log their activities from home, the gym or even whilst on holiday.
It’s the combination of our personal training services and our online platform that gives us the edge over our competitors and more importantly gives our clients a better chance to reach their goals.*
**The images are secure and only our clients can see them, but they still have the option to share them if they want to.
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*Results may vary from person to person