The four pillars of Direct Exercise

  • Empathy

    Definition: the ability of understanding and imaginatively entering into another person’s feelings.

    It’s essential for us to understand what our clients are feeling regarding their body-image, mental health and physical health. This plays a vital role in determining how to motivate them.

  • Guidance

    Definition: advice, counselling and assistance in health, fitness and lifestyle.

    Supporting our clients is incredibly important to us. We want our clients to be safe and confident when making lifestyle changes.

  • Fortitude

    Definition: mental and emotional strength in facing difficulty, adversity or temptation courageously.

    Any change, no matter how small, requires strength and bravery. The new and unknown can be scary and sometimes surprising. We recognise this and explain to our clients what to expect.

  • Ambition

    Definition: an earnest desire for achievement or distinction and the willingness to strive for its attainment.

    We are 100% committed to helping our clients achieve their goals and we require the same from them. Without commitment and effort it’s simply not going to work.

We know how overwhelming it can be when it comes to health & fitness information.

There is a reason why there are so many conflicting messages in the media and in society.

That’s because we are all unique and we all have different needs. There is no such thing as a ‘one suits all’ approach.

We are an organisation that aspires to offer a unique and effective personal training service considering all aspects: 

  • lifestyles
  • body types and compositions
  • limitations and barriers
  • aspirations and motivations

We also emphasise on helping our clients set realistic and achievable goals. All of this information is then used to devise a plan that will not only yield results but will also fit in with their lives.

We want to offer the same services no matter where our clients are or who the personal trainer is.

All personal trainers associated with us have to abide to our stringent guidelines to ensure consistency and quality in our services across the globe.