This program is designed for individuals who have completed their Phase III cardiac rehabilitation program and wish to continue a healthy and active lifestyle. Please ensure you have been referred to this program via your GP, the Cardiac Rehab team or your Phase IV instructor before you start using it. IMPORTANT: The following exercises should…

Generally speaking, when you work in Healthcare you want to help people and make them better. But, are you taking care of yourself? Cardiac-physiologists have to manoeuvre in many awkward positions to get the best images. Unfortunately, it can cause pain and discomfort in the shoulders, the lower back and the wrist. Keli Glover (my partner),…

My little Sister was kind enough to share her story about her journey of before, during and after pregnancy. Unfortunately I have not met my little niece Olivia yet because I live in the UK and my family lives in sunny South Africa. This post demonstrates the power of distance coaching and motivation. Helping people from…

Exercise is thought to be the most important determinant of an individuals health, however it comes with its risks. Whether you are an amateur or an elite athlete you are at risk of an exercise related injury. Here are my top 5 injuries associated with exercise. 1. Muscle Strains A muscle strain is when fibres…

How I use coaching to support my clients It all starts with the initial consultation, during which I would ask key questions such as: What is your main goal? What are you doing about it right now? How do you feel about yourself? How do you think you will feel when you have achieved your…

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