Have you had a cardiac event?

Let us help you put the spring back in your step.

We recognise that experiencing a cardiac event can be very traumatic. It can knock your confidence and affect you physically and emotionally.

The BACPR cardiac rehab program has been proven to help lower the risk of experiencing an additional cardiac event. Furthermore, it can improve your general wellbeing by giving you more energy, confidence and a new lease of life.

Our classes are in accordance with the BACPR and are easy to follow. We like to keep the number of participants low; never more than 4 persons per class. This makes attending the classes incredibly safe and allows us to guide you more individually.

A referral form from your GP or Cardiac Rehabilitation Team is required for this class.
Please get in touch and book in a free consultation before booking any classes.

If you are an active person without any medical conditions but would like to join this class you are very welcome and no referral or consultation is required.


Fee: £7.50 per person per class

Schedule: Monday to Friday 3.30pm – 4.30pm

Trainer: Stephan Konrad

Location: 27b Queens Road, Waterlooville, PO7 7SB

Book your spot online or call 02393430020

Home program

This program is designed for individuals who have completed their Phase III cardiac rehabilitation program and wish to continue a healthy and active lifestyle. Please ensure you have been referred to this program via your GP, the Cardiac Rehab team or your Phase IV instructor before you start using it. IMPORTANT: The following exercises should…

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