Stephan Konrad - Personal Trainer in Waterlooville

Stephan Konrad - Personal Trainer in Waterlooville[email protected]
023 9343 0020

As a Personal Trainer my main focus is to help my clients achieve their goals safely.

During my childhood and early teenage years I was obese and consequently was bullied. This had a detrimental impact on my self-esteem and confidence. Although it was inexcusable how others have treated me, I was not happy in my own skin and felt I needed to do something about it.

I took action and managed to lose body fat, gained muscle mass and improved my health drastically.

Later in life, for various reasons I suffered with clinical depression for over 5 years.

In a quest to beat depression I finally managed to come off the medication due to self-help and my focus on exercise and healthy living.

Leading a healthy and active lifestyle has helped me overcome many obstacles and taught me discipline, dedication and determination.

Today I use my experience and knowledge to help people with their health and fitness goals.

Contact me for more information




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Cardiac Rehab



Level 4 Cardiac Rehab Instructor

Level 3 Nutrition & weight management advice

Level 3 Personal Training

Level 3 Plan, market & sell personal training services

Level 3 Health, fitness & lifestyle analysis

Advance Boxercise Instructor

Level 3 Advanced exercise & fitness knowledge

Boxercise Personal Trainer

Level 3 Advanced resistance training

Boxercise Kick Instructor

Level 3 Advanced cardiovascular training

Emergency First Aider

Stephan's PT Studio in Waterlooville

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