Stephan Konrad - Personal Trainer in Waterlooville
023 9343 0020
As a Personal Trainer my main focus is to help my clients achieve their goals safely.
During my childhood and early teenage years I was obese and consequently was bullied. This had a detrimental impact on my self-esteem and confidence. Although it was inexcusable how others have treated me, I was not happy in my own skin and felt I needed to do something about it.
I took action and managed to lose body fat, gained muscle mass and improved my health drastically.
Later in life, for various reasons I suffered with clinical depression for over 5 years.
In a quest to beat depression I finally managed to come off the medication due to self-help and my focus on exercise and healthy living.
Leading a healthy and active lifestyle has helped me overcome many obstacles and taught me discipline, dedication and determination.
Today I use my experience and knowledge to help people with their health and fitness goals.Contact me for more information
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Level 4 Cardiac Rehab Instructor
Level 3 Nutrition & weight management advice
Level 3 Personal Training
Level 3 Plan, market & sell personal training services
Level 3 Health, fitness & lifestyle analysis
Advance Boxercise Instructor
Level 3 Advanced exercise & fitness knowledge
Boxercise Personal Trainer
Level 3 Advanced resistance training
Boxercise Kick Instructor
Level 3 Advanced cardiovascular training
Emergency First Aider