Fees

  • Free Consultation
  • £30 per 1 to 1 session
  • £7.50 pp per Cardiac Rehab Class
  • £7.50 pp per 1 to 4 session
  • £10 pp per 1 to 3 session
  • £15 pp per 1 to 2 session

Qualifications

  • Level 4 Cardiac Rehab Instructor
  • Level 3 Personal Training
  • Level 3 Health, fitness & lifestyle analysis
  • Level 3 Advanced exercise & fitness knowledge
  • Level 3 Advanced resistance training
  • Level 3 Advanced cardiovascular training
  • Level 3 Nutrition & weight management advice
  • Level 3 Plan, market & sell personal training services
  • Advance Boxercise Instructor
  • Boxercise Personal Trainer
  • Boxercise Kick Instructor
  • Emergency First Aider

AS A PERSONAL TRAINER MY MAIN FOCUS IS GETTING TO KNOW MY CLIENTS. LEARNING WHAT MOTIVATES THEM AND BEING AWARE OF THEIR LIMITATIONS.

“During my childhood and early teenage years I was obese and consequently was bullied. This had a detrimental impact on my self-esteem and confidence. Although it was inexcusable how others have treated me, I was not happy in my own skin and felt I needed to do something about it.

I took action and managed to lose body fat, gained muscle mass and improved my health drastically.

Later in life, for various reasons I suffered with clinical depression for over 5 years.

In a quest to beat depression I finally managed to come off the medication due to self-help and my focus on exercise and healthy living.

Leading a healthy and active lifestyle has helped me overcome many obstacles and taught me discipline, dedication and determination.

Today I use my experience and knowledge to help people with their health and fitness goals.”*

Stephan's PT Studio

*Results may vary from person to person